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	<title>The Self Improvement Blog</title>
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	<description>A blog to let me improve ...</description>
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		<title>Weight&#8230;</title>
		<link>http://theselfimprovementblog.wordpress.com/2008/10/04/weight/</link>
		<comments>http://theselfimprovementblog.wordpress.com/2008/10/04/weight/#comments</comments>
		<pubDate>Sat, 04 Oct 2008 11:44:48 +0000</pubDate>
		<dc:creator>senio</dc:creator>
				<category><![CDATA[Goals]]></category>
		<category><![CDATA[Start]]></category>
		<category><![CDATA[04]]></category>
		<category><![CDATA[10]]></category>
		<category><![CDATA[2008]]></category>
		<category><![CDATA[8]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[Gain]]></category>
		<category><![CDATA[Goal]]></category>
		<category><![CDATA[Improvement]]></category>
		<category><![CDATA[October]]></category>
		<category><![CDATA[Ovo]]></category>
		<category><![CDATA[Ovo-vegetarian]]></category>
		<category><![CDATA[Self]]></category>
		<category><![CDATA[Senio]]></category>
		<category><![CDATA[Stone]]></category>
		<category><![CDATA[Vegetarian]]></category>
		<category><![CDATA[Weight]]></category>
		<category><![CDATA[^_^]]></category>

		<guid isPermaLink="false">http://theselfimprovementblog.wordpress.com/?p=10</guid>
		<description><![CDATA[Ok so I weigh 7 1/2 stone and I&#8217;m 5ft 4 1/2 &#8220;. In other words I&#8217;m skinny, and whilst this would be fine most of the time it also suggests I&#8217;m not getting the nutrition I need which will be no good if I want to improve ^_^ So the first goal is to [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=theselfimprovementblog.wordpress.com&amp;blog=5068534&amp;post=10&amp;subd=theselfimprovementblog&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>Ok so I weigh 7 1/2 stone and I&#8217;m 5ft 4 1/2 &#8220;. In other words I&#8217;m skinny, and whilst this would be fine most of the time it also suggests I&#8217;m not getting the nutrition I need which will be no good if I want to improve ^_^</p>
<p>So the first goal is to hit 8 stone by the end of October, something I think should be realistic. However there are some things standing between myself and success, not least of which is the fact that I&#8217;m an ovo-vegetarian, which for those who don&#8217;t know is a vegetarian who does not eat dairy products but still eats eggs and honey. Please note this <strong>isn&#8217;t </strong>vegan&#8230;</p>
<p>If anybody has some tips for me gaining weight then feel free to post them in the comments <img src='http://s0.wp.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
<p>Senio x</p>
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			<media:title type="html">senio</media:title>
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		<title>And so it begins &#8230;</title>
		<link>http://theselfimprovementblog.wordpress.com/2008/10/04/and-so-it-begins/</link>
		<comments>http://theselfimprovementblog.wordpress.com/2008/10/04/and-so-it-begins/#comments</comments>
		<pubDate>Sat, 04 Oct 2008 10:46:18 +0000</pubDate>
		<dc:creator>senio</dc:creator>
				<category><![CDATA[General]]></category>
		<category><![CDATA[04]]></category>
		<category><![CDATA[08]]></category>
		<category><![CDATA[10]]></category>
		<category><![CDATA[2008]]></category>
		<category><![CDATA[Improvement]]></category>
		<category><![CDATA[October]]></category>
		<category><![CDATA[Self]]></category>
		<category><![CDATA[Senio]]></category>
		<category><![CDATA[Start]]></category>
		<category><![CDATA[^_^]]></category>

		<guid isPermaLink="false">http://theselfimprovementblog.wordpress.com/?p=3</guid>
		<description><![CDATA[This is something I&#8217;ve been thinking of doing for a while and, as I have a weekend to start it, I&#8217;ve decided to give it a go. This blog is exactly what it says, a self improvement blog. However I do not mean self improvement in the happy smiley American fake tan style, I mean [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=theselfimprovementblog.wordpress.com&amp;blog=5068534&amp;post=3&amp;subd=theselfimprovementblog&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>This is something I&#8217;ve been thinking of doing for a while and, as I have a weekend to start it, I&#8217;ve decided to give it a go.</p>
<p>This blog is exactly what it says, a self improvement blog. However I do not mean self improvement in the happy smiley American fake tan style, I mean self improvement in the setting goals to improve something about yourself and working towards them way.</p>
<p>I don&#8217;t know how far this blog will expand and if it will branch out at all after all it is the first day but that would be an aim ^_^</p>
<p>Senio x</p>
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			<media:title type="html">senio</media:title>
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